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The Academy
Schedule & Pricing
Our Approach
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Contact
OhanaBJJ
Connect With Us
Folder: The Academy
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Standing Wedges
Stephen McKirgan 1/1/25 Stephen McKirgan 1/1/25

Standing Wedges

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Chest-to-Chest Connection
Stephen McKirgan 12/30/24 Stephen McKirgan 12/30/24

Chest-to-Chest Connection

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Catch and Release Mastering Back Control
Stephen McKirgan 12/29/24 Stephen McKirgan 12/29/24

Catch and Release Mastering Back Control

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On The Feet
Stephen McKirgan 12/26/24 Stephen McKirgan 12/26/24

On The Feet

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A Better Way
Stephen McKirgan 12/23/24 Stephen McKirgan 12/23/24

A Better Way

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Details
Stephen McKirgan 12/21/24 Stephen McKirgan 12/21/24

Details

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Constant Control
Stephen McKirgan 12/18/24 Stephen McKirgan 12/18/24

Constant Control

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Two Against One
Stephen McKirgan 12/15/24 Stephen McKirgan 12/15/24

Two Against One

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Principles of Behavior – Don’t Badmouth: Assign Responsibility, Never Blame Jiu-Jitsu isn’t just about techniques or taps. It’s about who you are under pressure, in defeat, and in growth. The mat doesn’t lie. It reflect
Principles of Behavior — Be patient: Patience is the quiet force behind every breakthrough. It doesn’t scream for attention. It doesn’t rush to the finish line. But it’s always there, steady and unshaken, forming the bedrock
Minimalism: There comes a time in every practitioner’s journey when complexity becomes noise. The beginner collects techniques like souvenirs; every class a new sweep, every video a new submission. But beyond a certain point, the student begi
The Cost of Shallow Knowledge: Excellence is often mistaken for imitation. Techniques are recycled, systems repackaged, and the language of mastery mimicked so often that it’s hard to tell who truly understands the art and who’s just ech
Occam’s Razor and Jiu-Jitsu: The pursuit of simplicity is not merely aesthetic; it is functional. The principle of Occam’s Razor, often cited in the realms of science and logic, offers a valuable framework for your Jiu-Jitsu: when multip
The Hidden Threat in Your Journey: In truth, technical stagnation is rarely due to a lack of information. The techniques are there. The instruction is present. The problem is often psychological. Among the most detrimental mindsets a practitioner c
Ego vs. Curiosity: The difference isn’t in physical talent. It’s in mindset. Two athletes step on the mat. Same belt. Same weight. Same coach. But their paths will not look the same. One is driven by ego. The other, by curiosity. The e
Second-Order Jiu-Jitsu: In the early stages, every decision feels urgent. We crave relief. We chase comfort. But becoming better demands something different, it demands a higher view of consequence. The immediate cost of showing up to train is obvi
The Courage to Commit: Real growth comes from engagement. Not reckless aggression, but intentional, intelligent engagement. When we talk about learning takedowns, especially early in your journey, it’s not just about technique, it’s abou

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